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7 Healthy & Tasty Drinks by Dr. Iftikhar Ahmad Saifisupport@drsaifi.comHi,Welcome to your personal recipe book! On the next pages, you will find a collection of delicious recipes I put together just for you. These recipes will keep you inspired and help you eat more nutrient-dense foods.The information provided in this plan is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. None of my services shall be used to diagnose or treat any health problem or disease. I cannot and do not provide medical advice. You should seek prompt medical care for any specific health issues and consult your physician before altering your diet. The information and recipes provided in this plan should not be used in place of a consultation with your physician or other health care provider. I do not recommend the self-management of health problems. Should you have any healthcare-related questions, please consult your physician or other health care provider promptly. You should never disregard medical advice or delay in seeking it because of the information provided in this plan.Best wishesDr. Iftikhar Ahmad Saifiwww.DrSaifi.comhttps://drsaifi.com
Blueberry Cobbler Smoothie5 minutes Unsweetened CashewMilk Blueberries (fresh or frozen) Oats (quick or rolled) Cottage Cheese Pitted Dates Lemon Juice Cinnamon2428g31gFiber 4gSugar 16g14gSodium 396mgPotassium 280mgVitamin A 567IUVitamin C 12mgCalcium 190mgIron 1mgThiamine 0.1mgRiboflavin 0.2mgVitamin B6 0.1mgVitamin B12 3.2µgMagnesium 56mgPlace all ingredients in your blender and blend until smooth. Pour into a glassand enjoy!https://drsaifi.com
Peach Strawberry Smoothie5 minutes Peach (large, ripe and chopped) Frozen Strawberries Unsweetened CoconutYogurt1914g40gFiber 8gSugar 23g3gSodium 29mgPotassium 612mgVitamin A 588IUVitamin C 101mgCalcium 294mgIron 2mgThiamine 0.1mgRiboflavin 0.1mgVitamin B6 0.1mgVitamin B12 1.4µgMagnesium 38mgAdd all of the ingredients to a blender and blend until smooth. Pour into a glassand enjoy!https://drsaifi.com
Mango Lassi Smoothie5 minutes Frozen Mango Unsweetened AlmondMilk Unsweetened CoconutYogurt Lemon Juice Cardamom Cinnamon Vanilla Extract1584g31gFiber 5gSugar 23g2gSodium 135mgPotassium 330mgVitamin A 2163IUVitamin C 66mgCalcium 491mgIron 1mgThiamine 0.1mgRiboflavin 0.1mgVitamin B6 0.2mgVitamin B12 0.7µgMagnesium 32mgAdd all the ingredients to a blender and blend until smooth. Pour into a glassand enjoy!https://drsaifi.com
Mango Coconut Green Smoothie10 minutes Frozen Cauliflower Frozen Broccoli Frozen Mango Unsweetened AlmondMilk Canned Coconut Milk (fullfat) Vanilla Protein Powder Coconut Butter39124g24gFiber 7gSugar 14g24gSodium 235mgPotassium 521mgVitamin A 1538IUVitamin C 64mgCalcium 595mgIron 2mgThiamine 0.2mgRiboflavin 0.6mgVitamin B6 0.3mgVitamin B12 0.6µgMagnesium 81mgPlace all ingredients in a high-powered blender and blend until smooth. Pourinto a glass and enjoy!https://drsaifi.com
Tropical Smoothie Bowl10 minutes Oat Milk (unsweetened,plain) Banana Frozen Cauliflower Frozen Pineapple (chopped) Frozen Mango (divided) Kiwi (peeled, sliced) Unsweetened ShreddedCoconut3137g63gFiber 13gSugar 39g7gSodium 89mgPotassium 1100mgVitamin A 1056IUVitamin C 195mgCalcium 252mgIron 2mgThiamine 0.2mgRiboflavin 0.5mgVitamin B6 0.6mgVitamin B12 0.6µgMagnesium 62mgPlace the oat milk, banana, cauliflower, pineapple, and half the mango into ablender and blend until smooth.Transfer to a bowl and top with the remaining mango, kiwi, and shreddedcoconut. Enjoy!https://drsaifi.com
Banana Orange Green Smoothie5 minutes Banana (medium, frozen) Apple (medium, peeled andchopped) Baby Spinach Frozen Cauliflower Orange Juice (freshlysqueezed) Water2321g57gFiber 9gSugar 35g5gSodium 46mgPotassium 1060mgVitamin A 3195IUVitamin C 113mgCalcium 82mgIron 2mgThiamine 0.2mgRiboflavin 0.3mgVitamin B6 0.7mgVitamin B12 0µgMagnesium 84mgAdd all ingredients to a blender and blend until smooth. Pour into a glass andenjoy!https://drsaifi.com
Creamy Apple Pie Smoothie5 minutes Apple (medium, peeled andchopped) Banana (frozen) Ice Cubes Vanilla Protein Powder Oats Almond Butter Cinnamon (ground) Unsweetened AlmondMilk35813g52gFiber 11gSugar 27g16gSodium 184mgPotassium 665mgVitamin A 641IUVitamin C 14mgCalcium 601mgIron 2mgThiamine 0.2mgRiboflavin 0.6mgVitamin B6 0.4mgVitamin B12 0.3µgMagnesium 124mgPlace all ingredients in your blender and blend until smooth. Pour into a glassand enjoy!https://drsaifi.com